Udemy Drum Meditation

Description: How to Play Djembe, Drum & Rhythm and Meditate
What you’ll learn
You will learn to drum yourself in to your own meditation
Live in the here and now
Master the art of meditation with your drumming.
Experience the joys of life and how it feels to live in the present moment
Learn to overcome physical and emotional pain with the use of drum as a mindfulness technique
Drum Meditation is an easy way to conquer stress and anxiety, live with serenity, peace and joy
Learn to calm the mind and enter into a state of meditation and relaxation with your drumming
Requirements
There will not be music reading required for this course
Description
Drum Meditation is a profound drumming course to get a deeper understanding of the workings of the mind, body and emotions.
Drumming is much more than just drumming; it is the way to an inner-peace and happiness. More and more scientific studies show that meditation or drumming positively impacts mental and physical health. They reduce stress; improve sleep; increase focus. By learning the combination of drum and meditation, as you will do in this Drum Meditation training course, you are giving yourself a powerful tool and skill.
Drum meditation will help you master the Living in the here and now.
Drumming is common within ancient and contemporary spiritual and religious practices. The powerful, monotonous, punctuated sound can relax the tense, energize the tired and soothe the emotionally wounded.
Who this course is for:
Anybody who can play a hand drum, the african Djembe or a congas kan take this course